Feel Stronger in JUST 7 DaysEven If You're Busy or Starting From Zero
A 7-day live calisthenics strength challenge for working women & mothers (25–45) who want stronger arms, pain-free joints, better stability, and a body that feels capable in everyday life.
Challenge starts in
Here's What You'll Experience in 7 Days
A simple, live introduction to calisthenics — so you can feel the difference before committing.
Live Full-Body Strength Classes
Everyday at 7am and 7pm. Train live over Zoom with Srushti. No pre-recorded session, no guesswork — just real-time instruction.
Beginner-Friendly Bodyweight Training
No equipment, no gym — just safe, effective movements done at home.
Full Body Strength (Push, Pull, Leg, Core & Skills)
Learn the basics step-by-step. Push, Pull, Legs, Core & Skills training progressions for sustainable strength.
Flexibility & Mobility Integrated
Improve shoulder, hip, spine, and wrist mobility so movements feel smoother, lighter, and safer.
Strength for Daily Life + Pain Relief
Strengthen the muscles that support your joints, to get pain-free in future. Relief for knee pain and back pain.
Live Coaching & Movement Cues
Clear instructions, real-time feedback, and personalized adjustments to ensure you're doing the movements safely and effectively.
Your 7-Day Schedule
Each day builds your strength progressively with live guidance at 7am & 7pm IST
| Day 1 | 📍 Foundation of Push and Core |
| Day 2 | 📍 Foundation of Leg and Pull |
| Day 3 | 🔄 Recovery Day with Movement Challenge |
| Day 4 | 💪 Pull + LEGenDArY (Leg Endurance) |
| Day 5 | 🎯 Skill Day (Handstand/Crow Basic) |
| Day 6 | ⚡ Push + Core |
| Day 7 | 🏆 Strength Test |
⏰ Daily Classes: 7:00 AM & 7:00 PM IST on Zoom. Choose the batch that fits your schedule!
Real Results
I started with the push up program, then the pull up program and now am working with her on a personalized program with both push and pull to increase my reps and fun variations. It is tailored to my needs, equipment and schedule constraints. Her feedback and encouragement are key too.
Is This Challenge Right for You?
💚 PERFECT IF YOU:
- 🕒 Have a busy work/mom schedule
- 💪 Want functional full-body strength
- 🏠 Need workouts you can do at home
- 🎧 Prefer live coaching + structure
- 🦵 Want to reduce knee/back discomfort
- 🎯 Want consistency, not confusion
- 📆 Can commit 7 days
🚫 NOT FOR YOU IF:
- ⚖️ Want fast weight-loss hacks
- ⏳ Expect instant changes
- 💃 Skip sessions easily
- 🎥 Prefer recorded videos
- 🔥 Are already advanced
- 📉 Not willing to learn technique
- 💤 Keep waiting for "next Monday"
Why Choose This Challenge?
You start… stop… start again.
Without structure + accountability, consistency is hard. This challenge gives you a simple plan you can actually stick to.
Yoga & walks are great — but not enough.
They improve flexibility, but don’t build full-body or upper-body strength. Calisthenics teaches you to push, pull, brace & stabilize safely.
No time for the gym? Perfect.
30–40 mins • No equipment • No commute. Choose 6 AM or 7 PM — fits real schedules.
Pain & posture support
Weak core, glutes & upper back = knee pain, back stiffness, low energy. This challenge strengthens the muscles that support joints and posture.
Why Train With Srushti?
Srushti has been a part of 2000+ women's strength journeys, helping them feel more independent and confident — not just physically but mentally too. She is an international athlete and a certified calisthenics & pre/post-natal coach, specializing in safe progressions and joint-friendly training.
No quick fixes. 100% Money-Back Guarantee
No crash promises. Just safe, smart progress you can feel in 7 days. Try all 7 days — full refund if you don’t feel stronger, more stable, or more confident.
FAQs
No long-term commitment. No pressure. Just a smarter way to build strength.
Starts 24th April • Only 5 spots left
100% Money-Back Guarantee • Secure Payment • Live Coaching with Srushti