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About Grip It

When we were all stuck in the lockdown, Calisthenics came to our rescue as the only equipment it needed was consistency and dedication and could be easily done at home. To spread the same, our founder got her certification as Calisthenics Coach and with her experience in the field already started with the Push Up Workshop, which received immense respone leading to houseful batches one after the other, followed by introduction of new programs like Full Body Strength Training Batches, Pull Up Training, Skill Workshops, Personal Training and Customised Workouts.

Alongside she was studying for her BTech in Computer Engineering and worked in corporate for 1.5 years, but her grit got her back to the coaching world and a new phase of Grip It started as she left her corporate job to spread Calisthenics as much as possible as a way to incorporate a fitter you and healthier lifestyle, realizing the best investment made by one is in their health.

Vision

At Grip It, we dream of being the go-to place for anyone starting or advancing in their fitness journey. We want to make it easy with our well-structured programs and live online classes with personalized attention for individuals to achieve new levels . Our vision is to make calisthenics and bodyweight training cult to help people get stronger and learn awe-inspiring skills

Mission

  • Provide quality teaching under certified professionals to encourage individuals to to adopt healthier lifestyles and enhance both their physical and mental well-being.
  • We aim to cultivate Calisthenics as a leading workout choice in India and worldwide. This accessible form of exercise requires no equipment and is easy to start, making fitness achievable for everyone.
  • We strive to promote online home workouts, addressing the challenges faced by those unable to travel to the gym or struggling to integrate workouts into their busy work schedules. By making fitness accessible at home, we empower individuals to prioritize their health conveniently.
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    Srushti Rajesh Shah found her passion for sport at the age of 10, while playing Kho Kho in her school, ever since then there has been no going back, one sport after the other from athletics to football to mountaineering, having done some of the toughest climbs of her life at a young age and securing an A grade in the Advance Mountaineering Course from NIM, now she has settled with Calisthenics having 7 years experience as an bodyweight-strength training athlete and 3+ years as an Certified Calisthenics Coach.
    She is the first female freestyler from India to represent the country at the WSWCF World Championship 2022. She has played a pioneering role in promoting the Calisthenics Community of India and growing the sport among the woman of the country and outside with her initiative Calisthenics Girls India. As a part the initiative she has organised All Woman’s Strength Meet Up in 5 cities across India (Mumbai, Delhi, Pune, Bangalore, Surat) with over 200 participants and the first ever All Woman's Calisthenics Championship.
    Being one of the first females to start freestyling in India, she has secured the 1st Position in WSWCF National Championship held at Pune in July 2022, the Runner Up Position at All India Strength Wars 4.0 held in November 2022 and has been the winner of Elysium Street Workout Championship in 2022 and 2023. Secured the 1st Position at MuscleBar Barbarian Championship in freestyle in 2023 and participated and won various other competition.
    With over 900k subscribers on YouTube and 250k+ Instagram followers she has worked with various brands namely The Souled Store, Ultrahuman HQ, Muscle Blaze, Kica Active and more to create content and spread the importance of fitter and healthier life.

    Train with Srushti Rajesh Shah

    Recognition

    We are a team of dedicated fitness enthusiasts who are passionate about helping you achieve your fitness goals

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    Featured in the Australian Just Breathe Magazine

    As her initiative to run Calisthenics Girls India page and organize event for female around the country, she got features in the 55th edition of Australia's Just Breathe Magazine

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    India Today on International Women's Day

    Being one of the pioneers in the history of calisthenics in India, she spoke about Calisthenics and the initiative to grow it in India and Grip It with India Today on International Women's Day 2023

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    The Bridge: On National Sports Day featured in Myntra's #UnitedInSports campaign

    This National Sports Day, let's remind ourselves the need for sporting activities in life. Mountaineer Srushti Rajesh Shah speaks about how she began as a runner and then how her quest of climbing mountains took her to Callisthenics

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    Gujarti Midday: CGI MeetUp by Srushti

    A unique initiative by a Gujarati woman to provide free calisthenics training to women in 6 different cities across India

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    Mint Lounge Article: Is calisthenics India's newest fitness and sports cult?

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