The Splits & Flexibility program has been transformative for my overall fitness journey. As someone who sits at a desk all day coding, I was extremely stiff and could barely touch my toes when I started. After 6 weeks in this program, I've not only improved my hamstring flexibility but I'm making steady progress toward my front splits. The structured approach with progressive stretching techniques has prevented any injuries, and the mobility work has significantly reduced my lower back pain. The Tuesday and Saturday sessions are the perfect complement to my strength training, and I've noticed better form in my squats and other exercises as a result.

Yogesh DSoftware Engineer

I joined the Splits & Flexibility program to complement my push-up training and was amazed at how quickly I saw results. After just a few weeks of consistent practice with the program's methodical approach, I've gained significantly more mobility in my hips and shoulders. The instructors provide excellent guidance on proper form and breathing techniques during deep stretches, which has helped me progress safely. I'm now much closer to achieving my side splits goal, and the increased flexibility has improved my overall posture while working long hours writing. The Tuesday evening and Saturday morning schedule works perfectly with my routine, allowing me to maintain consistency.

Apoorva JadeContent writer