Start Your Calisthenics Journey | Grip It | Bodyweight Home Workouts

We're offering a limited time free trial for our Online Live Class (covering full body strength training & is beginner friendly)

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Guided Push Up Program

Our program is designed for individuals facing challenges in advancing their push-up be it unlocking your first Push up, increasing the reps or learning new variations like Pike Push Up, explosive Push Ups and more. Join us to break through barriers in your push-up journey with a program that's personalized, accessible, and supported by our dedicated trainers.

  • One 30min 1-on-1 Online Session to assess your current strength level
  • 10 workouts tailored to your strength level with regular check-ins
  • Our commitment extends to providing continuous online guidance, including form checks through submitted videos
  • Increase upper body strength and endurance
  • Workout at any time at your own pace
  • ₹1500 Register Now

    Testimonials

    I enrolled for the push up program with Srushti and by the end of the dedicated 12 workouts I couldn’t believe how the program was so strategically and dynamically structured that I could actually hit a full push up which had been my dream for a long long time. Srushti was patiently available to guide every step of the way and taught me the sheer power of consistency with her fundamentals-focused workouts. I am beyond impressed and grateful. This is the best program to learn these crucial basics and I applaud Srushti for her crazy and unwavering dedication towards her students. Thanks a ton.

    testimonialAbhiruchi

    I've been training with Srushti for three months now, and I am genuinely in love with her classes and eagerly look forward to them each day. I used to find it difficult to complete even one inclined push-up, but with Srushti's support & guidance, I have not only unlocked my first push-up but can also do up to five floor push-ups. Her workouts are planned in a way that our entire body is worked out through the week. I am myself surprised with the strength and endurance I have developed. Extremely grateful for the constant support & motivation she has given me!

    testimonialApoorva JadeContent writer

    FAQs

    Will I be able to do a Push Up after 10 workouts? +
    How long does the program take?+
    What happens after 10 workouts? +
    Can I do other programs alongside this? +
    Is this program suitable for beginners? +
    Do I need any specific fitness equipment?+
    Are the workouts time-consuming?+
    What if I have a pre-existing injury or health condition?+
    Is there a money-back guarantee if I'm not satisfied with the program or any refund?+